Nervous system regulation is not just about tools. For sensitive and neurodivergent children and adults, lasting regulation begins with unlearning the belief that they are broken.

We talk a lot about sensory overload and big feelings, but the real reason sensitive and neurodivergent children struggle to regulate goes deeper. It’s the quiet belief that they are not enough as they are. Here’s what truly dysregulates their nervous system and how you can help your child feel safe being themselves.

As parents, we all want our children to grow up feeling confident, capable, and able to manage life's challenges with grace. One powerful tool that can help in this journey is teaching them about power posing. If you haven't heard of it, take a moment to watch Amy Cuddy's TED Talk on the subject. You won't regret it! So, what exactly is power posing? It's the practice of adopting confident and expansive postures that convey strength and capability. The underlying idea is tha